Four years ago, John Groppo came upon the duathlon race scene. It was evident to many that he would become a force to be reckoned with at every race he entered. However, what many may not realize is that he is a dedicated family man.Four years ago, John Groppo came upon the duathlon race scene. It was evident to many that he would become a force to be reckoned with at every race he entered. However, what many may not realize is that he is a dedicated family man.
The automotive technician from Hamilton, is married with two children (his son is a spitting image of him), and when asked to describe himself in on statement he responded as follows.
“Most important to me is family first, work second, and running/biking third, said John.
His love of family also surfaces in his recollection of his greatest accomplishment, winning the Binbrook Duathlon for the second time in 2007 (he also won in 2005).
“Coming down to the last stretch of the race and knowing that my wife Lisa, my kids Marcus and Renee were waiting for me and cheering me on at the finish line, said John.
Participating in organized soccer and hockey since the age of eight, John stayed active as an adult but did not feel fit. As a result, he started running and cycling to get in better shape. He then stumbled across the Multisport Canada website, thought that doing duathlons would be fun and the registered for a race. Although he might be a threat to win any race he enters today, he was so nervous and intimidated before his first race that he almost did not start.
So how is John so fast? He trains 6-10 hours a week (making sure to clear out family activities first so he can train with a clear head) while still seeking to be more disciplined in his approach. In addition to doing core strengthening three times a week, he maximizes his time by combining running and cycling in every training session.
“Brick workouts are the key for me. I always try to do a run/bike or bike/run and when time permits I’ll do a run/bike/run, said John. “I do lots of Spinerval workouts in the winter months and I love to run on the Chedoke Rail Trail.
John fuels his body by having a spaghetti and meatball dinner the night before an event. The race morning breakfast consists of a bowl of Vector cereal and an energy bar. During the race, he drinks Heed and after the race, he makes sure to promote proper recovery by taking protein in the form of a protein shake or Omega whey.
John likes racing with the HSBC series because of its organization, the very friendly staff, and the welcoming atmosphere. An atmosphere that introduced him the likes of Paul Gonsalves and Gord Avann (a couple of series regulars) who helped him get started in the sport. Thanks to that experience, he offers this piece of excellent advice to newcomers.
“Come out and have fun. Never worry about the person in front of you or the one behind, just race at your own pace. Enjoy the after race festivities, walk around, meet your competitors, and ask questions, said John.